Wednesday, 19 March 2014

Home Remedies For High Blood Pressure


Hypertension or high blood pressure,as it is more commonly known ,is regarded as a silent killer.
The fast pace of life and physical pressure caused by the increasingly industrialized and metropolitan
environments have a role to play in the rise in blood pressure.Most young adults have blood pressure 
around 120/80.It increases normally with age,even going up to 160/90.

Symptoms:

Pain at the back of head and neck
Dizziness
Pain in the region of heart 
Frequent urination
Nervous tension
Difficulty in breathing
Fatigue

Causes:
Stress
Smoking
Obesity
Excessive intake of table salt
Eating high fat and low fiber diet
misleading lifestyle 

Home Remedies For High Blood Pressure:

Garlic: Garlic is founded as beneficial in the treatment of high blood pressure.It reduces spams of the 
small arteries.It can slow down the pulse and modify the heart rhythm and also relives from  dizziness, 
numbness, and the formation of gas.It may be taken in the form of raw cloves daily for noticeable results.

Lemon: It is a rich source of vitamin P which is found in the juice and peel of the fruit.This vitamin 
helps to prevent capillary fragility.Grape fruit is also rich source of vitamin P which helps to tone up the arteries.Both are useful to control high blood pressure.



Vegetable juice: Raw vegetable juice especially carrot and spinach juices taken in combination or 
separately are also beneficial in the treatment of high blood pressure.Combination of 300 ml carrot 
juice and 200 ml of spinach juice taken daily.



Potato: Boiled potatoes are one of the best remedy to low down the blood pressure.Potatoes are
rich in potassium and magnesium present in the vegetable beneficial effects in lowering blood pressure.



Watermelon: Watermelon seeds are found beneficial effects in lowering blood pressure.
Dried and roasted should be taken in liberal quantities.



Parsley: Parsley is found beneficial in the treatment of high blood pressure.It contains elements 
which help to maintain the blood vessels.It keeps arterial system in a healthy condition.
Take 20 grams of fresh parsley leaves gently in 250 ml of water for a few minutes.
This may be drunk several times a day.

Source: Native health US

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