Friday, 28 March 2014

Top 10 Health Benefits Of Honey

Honey is a sweet liquid produced by honeybees.Honey is made up of  minerals such as iron,phosphate, chlorine,sodium,potassium,magnesium etc.It has also a rich source of vitamins B 1,B 2, B 3,B 5,B 6.
Honey has high level of monosaccharides fructose,glucose and presence of antibacterial and 
antiseptic properties because of these honey is used as medicine for many common health problems.

Top 10 Health Benefits Of Honey:

Reduces Muscle fatigue: It overcomes  muscle fatigue problem because of glucose and fructose 
present in it.Glucose gives instant energy to the body and fructose helps to sustain energy for long time.

Coronary heart diseases: Honey has got marvelous properties to prevent all sort of heart diseases.
It tones up the heart and improves circulation.It is also effective in cardiac pain and 
palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts 
of heart troubles.

Obesity: It founds beneficial in the treatment of obesity. Add one teaspoon of fresh 
honey in half glass of lime juice( lukewarm water is preferable) and take it in regular intervals.

Asthma: In clinical researches honey has found beneficial for  asthma and also for sore throat 
or cough.Jug of honey held under the nose of an asthma patient and he inhales the air that 
comes into contact with it,he starts breathing easier and deeper.Take it straight or mix it up 
with coconut oil and lemon juice for additional health benefits.Honey can also be taken in a cup of 
milk or water.Honey thins out accumulated mucus and helps its elimination from respiratory passages.
It also tone up the pulmonary lining and prevents the production of mucus in future.

Fight Insomnia: Due to stress adrenaline and cortisol being out of tune tends to wake up in 
the mid nights.To overcome this pinch of salt and spoon of honey should be taken it helps to
reset the hormones and get  you back to sleep.Babies generally fall asleep after taking honey.

Heal burns and cuts: Apply raw honey on minor burn after sometime you feel relief from the 
itching,burning and pain,because of its anti-fungal and antibacterial properties helps to 
prevent the bacterial growth.
 If you are allergic to topical antibiotics better to use honey for wounds and cuts.Before applying 
honey wash cut with lukewarm water and mild soap. and also promote the healing process of 
wound and  cuts.It reduces odor,pus and also free from infection because of its antibacterial 
and anti-fungal properties.

Good bye to skin problems: Due to the presence of antimicrobial and antifungal properties 
honey became a  best ingredient to maintain a healthy and glowing skin.Apply honey on 
affected area on the skin and wash it off in the morning with lukewarm water.Repeat this 
several days for a noticeable results .
It has been using as a ingredient  in many skin care products. Honey is the best remedy for 
whiteheads & blackheads.Apply the warm honey on affected areas and wash it after 15 to 20 min.
Honey also found beneficial in the treatment of psoriasis,ringworm and other skin related problems.

Improves digestion: It produces hydrogen peroxide which helps to treat gastritis.Honey has 
antimicrobial properties that are beneficial to the entire digestive system.Honey can be a  
powerful immune system booster and helps to fight diseases.

Fights cancer: Honey has carcinogen and anti- tumor properties that will helps to inhibit 
cancer cell growth.

Building hemoglobin: Honey is remarkable for building hemoglobin in the body.This is largely due 
to the iron,copper and manganese contained in it.
Source: Health world US

Do you know honey? if yes, what do you call it in your mother tongue-send in your comments and share with your friends and family.

The 7 Dangerous Acts after meal


* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is 
comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the 
stomach along with the contents of the meals and cannot reach the intestines in time. 
Lying there they get spoilt and spoil the remaining food in the stomach too. 
Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your 
meal and preferably in the morning with empty stomach. It is in the morning that the 
body can best use the nutrients in the fruit and get enough energy to start the day.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will 
cause the Protein content in the food we consume to be hardened thus difficult to digest.
It is preferable to drink tea an hour after meals.

* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. 
However, loosening the belt is bad, not because it causes the intestines to twist or block 
but because it means that you have over eaten to a level that you are uncomfortable. 
Loosening of the belt may also cause you to feel comfortable once again which means you 
may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, 
legs & body thus the amount of blood around the stomach will therefore decrease. 
This will weaken the digestive system in our stomach.

* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, 
it can result to acid reflux and indigestion. However, walking about half an hour after 
meals is known to be good for you. Researchers in the Department of Exercise Science 
at the University of South Carolina, have found that walking after exercise is a good 
way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 
20-30 minutes after meal to prevent acid reflux and stomach upsets.

* Don't sleep immediately - The food we intake will not be able to digest properly. 
Thus will lead to gastric & infection in our intestine.

Source: Natural Heath US

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When dealing with an aching head, it's become so easy to pop some pills. 
If you're trying to steer clear of pain relievers, some of the best help can come from the produce aisle.

Potato: After a night out, you may think that a plate of greasy fries is the way to go; forget 
the french fries and go for a baked potato instead. Foods high in potassium have proven to 
help alleviate bad headaches, and a baked potato with its skin offers up to a whopping 600 mg.

Bananas: The dynamic duo of potassium and magnesium come to the rescue in one tasty piece 
of fruit. Magnesium's calming effects are a huge help when trying to alleviate an achy head.

Watermelon: A lot of the time when dealing with a headache, chances are you may be dehydrated. 
A water-rich fruit like watermelon can give you a huge boost and also serves as a solid source 
of potassium and magnesium!

Pineapple: Fresh pineapple can also help soothe your headache woes. The natural enzyme 
bromelain has been linked for centuries as a form of natural pain relief. It also boasts 
anti-inflammatory properties that can help get your head right as well.

Cucumber: In the same vein as watermelon, cucumber can help cut dehydration out of the picture. 
Composed of 95 percent water, the highly hydrating cucumber is a perfect option for 
a fresh, headache-fighting snack.

Source: Natural Health world US

“How to get rid of blackheads and whiteheads”

Maintaining a clear and beautiful skin, takes time, consistency and effort. 
Dermatologist may recommend lots of products, but some of them can be expensive 
and may actually take a long time to work. You can, however, incorporate some home 
remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, 
you will experience a drastic reduction or even total elimination of the problem.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. 
Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. 
You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. 
Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear,
but you still need to thoroughly wash your face to remove the buildup underneath. 
Repeat this home remedy every other day for two weeks.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. 
Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads 
before going to bed. Leave the tomato pulp on your face while you sleep and then wash your 
face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. 
Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. 
Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this 
mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your 
problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon 
of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it 
to the effective area of the face. Let the mixture sit for five to seven minutes then rinse
off with cold water.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to 
make a spreadable paste. Apply it to your problem areas with your fingertips first and then 
apply it to the rest of your face. Let it set for about 15 minutes and then rinse your 
face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in 
consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. 
Put this on the face for 15 minutes and then remove it. Do this every night to keep your 
face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water 
and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water.
Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it 
onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and
then rinse it off with warm water.

● Honey is also good for removing blackheads. Spread honey on the affected area 
and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

Source: Natural Health US 

Breast Milk Production- Natural and herbal breastfeeding remedies to prevent low breast milk production and increase breast milk supply.

Breast Milk Production

Natural and herbal breastfeeding remedies to prevent low breast milk production and increase 
breastmilk supply.

What is Breast Milk?
Breast milk is the perfect food choice for babies. It is nutritious, natural and specifically made 
for newborns. Breast milk is easily digested and contains carbohydrates, protein, fat, minerals 
and vitamins, and hormones your baby needs for the next six months. Babies who are fed
breast milk are less likely to develop infections, allergies and other diseases.

How is Breast Milk Produced?
During the second trimester of pregnancy, milk is produced in sac-like glands in the breast.
Hormones known as prolactin (stimulates milk production) and oxytocin 
(stimulates contractions of the milk glands, also referred to as the ‘let-down reflex’) are released.

Initially, the milk that is produced by your breasts is called colostrum, which occurs during the 
fifth or sixth month of pregnancy. Colostrum is thick, yellowish in colour, high in protein and 
rich in antibodies passed down from the mother. It is present in small amounts for the first 
three days after birth and is all the nutrition your baby needs at this time.

Over the next few days (48 to 72 hours), breast milk increases and changes into mature milk. 
When you first begin breastfeeding, the milk that your baby receives is called foremilk. 
It is watery, thin and has a bluish tinge. Foremilk contains water mostly and is needed to 
quench the baby’s thirst. After several minutes of breastfeeding, your breast will release hind-milk.

It has a cream-like texture and is high in fat. Hind-milk helps your baby to gain weight and 
satisfies his or her hunger. It also has a soothing effect on the baby, encouraging sleepiness. 
It is important to breastfeed early, a few hours after birth. Nursing your baby frequently and on 
demand, at least 8 to 12 times a day, as this will help to maintain your milk supply.

Help for Breast Milk Production

Natural Remedies
Very often mothers who are breastfeeding struggle to produce milk. Although there are a wide 
variety of over-the-counter and prescription medications that can help you to lactate and 
produce breast milk, these medications can be passed from the mother to the baby causing some harmful side effects.

Natural remedies are a much safer option and have a gentler effect on the body’s system. 
Herbs such as Galega officinalis, Silybum marianus (Milk Thistle) and Trigonella 
foenum-graecum (Fenugreek) promotes milk production and increases milk volume. 
Another effective herb, Borago officinalis (Borage) stimulates breast milk production and 
flow, and is a calming anti-inflammatory for women recovering from childbirth

Tips for breastfeeding

In order for breastfeeding to be a pleasurable experience for both you and your baby, 
follow these useful suggestions:

Create a peaceful nursing environment by making sure that both you and your baby are 
relaxed and comfortable

Make sure that your baby is positioned correctly and latched on properly

Nurse early and frequently

Join a postpartum class or consult a lactation expert if you are struggling with breastfeeding

Eat healthily and get plenty of rest

Tips to express and store breast milk

Wash your hands thoroughly with warm water and soap when expressing milk.
Expressing milk may be done by hand or using a breast pump – using a breast pump is usually faster.
Use sterile plastic or glass containers before storing milk. Fresh breast milk can be refrigerated 
for about 5 to 7 days, and kept at room temperature for up to 8 hours. Breast milk can also be 
frozen – keep breast milk in a freezer compartment of the refrigerator for 2 weeks, in a 
refrigerator/freezer with separate door for up to 3 to 4 months and in a deep freezer for 
6 months. Remember to date the containers!

Herbal remedy to promote healthy breast milk production and lactation for trouble-free breastfeeding
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Anal Itch- Natural treatment to relieve pruritus ani and 

stop anal itching and rectal burning.

Anal Itch
Natural treatment to relieve pruritus ani and stop anal itching and rectal burning.

What is Anal Itch?
Anal itch can be defined as an intense itching around the anal area.The itch can be so insistent 
that resisting the urge to scratch may be difficult or impossible, often anal itch can worsen 
at night, causing sufferers to lose sleep. This can understandingly become an extremely 
uncomfortable situation and many times people suffering from rectal itching feel embarrassed 
to talk about it with their doctors.

Anal itch is also known as pruritus ani. Treatment for anal itching is normally prescribed 
after establishing the underlying cause of symptoms.

Symptoms of Anal Itch
The symptoms and signs of anal itch include:


Diagnosing Anal Itch
Anal itch is a condition which affects males and females equally, and knowing what to expect 
before entering a doctor’s office can help ease anxious sufferers. A doctor will ask a number of 
questions about overall health and symptoms to determine the underlying cause of anal itch. 
Since rectal itching can be caused by a number of reasons, both internal and external, specific 
tests may be performed to pinpoint the cause and adequate treatment plan for pruritus ani.

Although anal itch is an embarrassing condition, the more information about the condition a 
doctor can receive from a patient, the easier it will be to find proper treatment and symptomatic relief.

What Causes Anal Itch?
Candida Albicans Overgrowth (Candidiasis)
Anal Fissures
Fungal Infections
Infections: Sexually Transmitted Diseases
Parasites: Tapeworms, Pinworms & Anal Pubic Lice
Low Stomach Acid
Food Irritants
Skin Disorders: Psoriasis
Excessive Moisture & Sweating
Dry skin
Excessive Washing
Chemical Irritants
Overuse of Laxatives
Liver Diseases

Pruritus Ani During and After Pregnancy
Pruitis ani, otherwise known as anal itch, is not specifically related to pregnancy, but is still a 
familiar complaint in pregnant women. Many pregnant women feel symptoms of pruritus ani due 
to the development of unwanted, but very common, hemorrhoids. Hemorrhoids are swollen 
pouches formed underneath the mucous membranes inside or outside the rectum, and exhibits 
uncomfortable symptoms such as itching, burning, and pain.

Women with constipation during their pregnancy have a higher risk of hemorrhoids due to the 
straining during bowel movements, causing increased pressure on the rectal veins. Hemorrhoids 
develop in pregnant women in the third trimester and will usually go away on their own after delivery. 
Soaking in a warm sitz baths and applying cold compresses, provides some relief for hemorrhoid 
symptoms. Seek medical advice if itching in the rectum becomes unbearable or persistent.

Anal Itching and Burning in Children
Children can develop itchy bottoms, and when this happens it can be quite alarming to parents. 
Sometimes anal itching in children can be as simple as excessive sweating or poor hygiene, 
washing children in luke warm, soapy water, can halt itching in the anus. Another common 
cause for anal itching in children is pinworms. Pinworms are little worms that infect the intestines; 
they are 1-2cm long and are most prevalent in school aged children.

Pinworms are contagious and are transported by children through their fingers or under 
their fingernails - it is important to know that pets do not spread pinworms. Children who 
don’t wash their hands after playing, and who suck their thumbs are at high risk. 
Children with pinworms frequently scratch their bottoms, move around in their sleep, and may 
even report seeing worms in their stool. Washing clothing and bedding, keeping fingernails 
short, changing underwear, and showering everyday will help to rid and prevent pinworms.

Chronic Anal Itching
Chronic anal itching is defined as a persistent itch in the rectum. Two underlying causes include, 
yeast infections and diet. Some individuals with chronic anal itch may have a fungal infection.
Fungi, especially Candida, love warm, moist places, like inside and around the anus. 
When a person scratches the area where the Candida is living, it creates more damaged skin, 
and a great place for fungi to take hold and worsen.

Keeping the anus dry is the most important remedy for fungal infection, powders, and clean 
dry underwear can help to ensure a dry anal area. Certain foods can cause irritation during 
a bowel movement causing anal itching. Common foods are curry, peppers, jalapenos and anything spicy.

More uncommon foods are citrus fruits, like grapes, tomatoes, lemons, and oranges, all of 
which can cause chronic itching if eaten in excess or on a daily basis. Cutting out these foods, 
or changing diets to a more fibrous meal plan can help to quell itching after defecation. 
In any case, when changing diet or washing the anal area does not help chronic itching, 
a physician should be consulted.

Help for Anal Itch
There are various treatment options, depending on the cause, to relieve the symptoms of anal itch. 
Although the urge to scratch may be extremely strong, scratching will only aggravate the problem.

If scratching during sleep is suspected, wearing cotton gloves at night until the symptoms
subside is highly recommended. There are also a number of steps to find relief from anal 
itch and prevent possible future occurrences.

Natural Treatments to Stop Anal Itch:
A lot can be done to naturally maintain and promote anal skin health. It is a good idea to 
support overall systemic balance by eating lots of fresh fruit and vegetables and whole grain 
foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. 
Also avoid tight clothing and synthetic underwear.

Add some oatmeal to your bath water. Oatmeal has naturally soothing qualities that help soften 
and heal irritated and itchy skin.

Promote tissue healing with Aloe Vera. Aloe Vera mixed with olive oil or tea tree oil can be 
applied to the area to promote healing.

Keep the anal area clean. Moistened toilet paper or wipes are gentle on the skin and make 
it easier to thoroughly cleanse the anal region.

Keep the anal area dry. Unscented baby powder or cornstarch can be applied to the area to 
keep moisture at bay and prevent chafing and irritation.

Eat plenty of fiber. A common cause of anal itch is constipation. Increasing your fiber intake 
will promote healthy digestion and stools and possibly relieve symptoms and prevent 
future occurrences. Fruits, vegetables and whole grains are great sources of dietary fiber.

Wash undergarments with a mild soap. Laundry detergents can be extremely irritating due to 
the chemicals present in some of them. The same goes for fabric softeners. Wash underwear 
with a mild unscented soap to prevent future irritation and itch.

If thrush or candida is suspected, there are herbal remedies which can help to maintain 
candida levels in your body within the normal range.

Herbal remedies may also be recommended to help with anal itching. Some examples 
include Fagopyrum, Croton and Aesculus. Combination remedies are often most likely to
be helpful. Make sure that you source your herbal remedies from a reputable company to 
ensure maximum safety, effectiveness and therapeutic dosage.

More Information on Anal Itch
Anal itch can be a symptom of a number of serious medical conditions. If anal itch is 
accompanied by weight-loss, bloody stools, or painful bowel movements; it is important that 
you consult a health-care provider immediately.

Source: Natural remedy US

Sepsis (Blood Infection) and Septic Shock

Sepsis (Blood Infection) and Septic Shock

Sepsis is a serious medical condition caused by an overwhelming immune response to infection. 
Chemicals released into the blood to fight infection trigger widespread inflammation.

Inflammation may result in organ damage. Blood clotting during sepsis reduces blood flow to 
limbs and internal organs, depriving them of nutrients and oxygen. In severe cases, one or 
more organs fail. In the worst cases, infection leads to a life-threatening drop in blood pressure, 
called septic shock. This can quickly lead to the failure of several organs -- lungs, kidneys, and liver -- 
causing death.

Sepsis occurs in 1% to 2% of all hospitalizations in the U.S. It affects at least 750,000 people each year.

The term sepsis is often used interchangeably with septicemia, a serious, life-threatening infection 
that gets worse very quickly and is often fatal.

Sepsis Causes and Risk Factors

Bacterial infections are the most common cause of sepsis. However, sepsis can also be caused 
by other infections. The infection can begin anywhere bacteria or other infectious agents can 
enter the body. It can result from something as seemingly harmless as a scraped knee or nicked 
cuticle or from a more serious medical problem such as appendicitis, pneumonia, meningitis, or 
a urinary tract infection.

Sepsis may accompany infection of the bone, called osteomyelitis. In hospitalized patients, 
common sites of initial infection include IV lines, surgical incisions, urinary catheters, and bed sores.

Although anyone can get sepsis, certain groups of people are at greater risk. They include:

People whose immune systems are not functioning well due to illnesses such as HIV/AIDS or cancer 
or use of drugs that suppress the immune system, such as those to prevent rejection of
transplanted organs Very young babies
The elderly, particularly if they have other health problems
People who have recently been hospitalized and/or had invasive medical procedures
People with diabetes

Sepsis Symptoms

Because sepsis can begin in different parts of the body, it can have many different symptoms. 
Rapid breathing and a change in mental status, such as reduced alertness or confusion, 
may be the first signs that sepsis is starting. Other common symptoms include:

Fever and shaking chills or, alternatively, a very low body temperature
Decreased urination
Rapid pulse
Rapid breathing
Nausea and vomiting

Sepsis Treatment

The first step to successful treatment for sepsis is quick diagnosis. If sepsis is suspected, 
the doctor will perform an exam and run tests to look for:

Bacteria in the blood or other body fluids
Source of the infection, using imaging technology such as X-ray, CT scan, or ultrasound
A high or low white blood cell count
A low platelet count
Low blood pressure
Too much acid in the blood (acidosis)
Altered kidney or liver function
Other tests of bodily fluids and radiologic tests, such as X-ray or CT scan, can help in diagnosing 
the cause of the infection. People diagnosed with severe sepsis are usually placed in the intensive 
care unit (ICU), where doctors try to stop the infection, keep vital organs functioning, and 
regulate blood pressure.

Sepsis treatment usually begins with:

Broad-spectrum antibiotics, which kill many types of bacteria
IV fluids to maintain blood pressure
Oxygen to maintain normal blood oxygen
Once the infectious agent is identified, the doctor can switch to a drug that targets that particular 
agent. Depending on the severity and effects of sepsis, other types of treatment, such as a 
breathing machine or kidney dialysis, may be needed. Sometimes surgery is necessary to 
drain or clean an infection.

Often doctors prescribe other treatments, including vasopressors 
(drugs that cause the blood vessels to narrow) to improve blood pressure.

Permanent organ damage can occur in people who survive sepsis. Death rates are 20% 
for sepsis and over 60% for septic shock.

Source: WebMd