Sunday, 9 March 2014

5 Ways To Slow Down Aging And Look Young All The Time

Source: Natural health US
The process of aging is natural and it isn't something you can stop from 
happening. As you age,your skin starts to lose its moistness and become 
more prone to damage. However, there are many natural ways available 
to slow down the aging process and look young. 

Below are 5 tips...

Drink Plenty of Water

Human body is made up of 60% water and day-to-day routines deplete this 
valuable resource which needs to be replenished. Drink a minimum of 
8 glasses of water every day – more is obviously better. Having adequate 
water content in the body will keep your internal organs hydrated as well as 
in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual 
skin look flexible, vibrant and supple by keeping it hydrated and flushing out 
wastes from the body.

Reduce Stress

Every person has stress in their life, and if you learn to manage it, then 
you’ll find your life is a way better. Researches reveal that mental stress 
speeds up the aging process. When you’re stressed out, you lose the body’s 
natural balance which in turn causes damage to bodily hormone secretion, 
cell-repair, and collagen generation. There are many ways for you to reduce 
the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can 
cut down stress, boost oxygen and blood flow and improve energy level.

Get a Fruit Facial

Make your own facial mask with the fruit of your liking. You can smear some 
papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out 
skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused 
with plenty of beta carotene and vitamin-A to aid in regeneration of collagen. Natural aloe-vera is yet another best homemade anti-aging skin care solution 
which you can use to get rid of facial lines, wrinkles and slow down aging 
naturally. This all-natural anti-aging skin care ingredient is of course soothing 
and healing, and is effective when combined with other remedies as well.

Exercise Regularly

Exercise is apparently an integral step in any skincare regimen. Physical 
exercise will help maintain muscle-tone and flexibility as you get older 
and also improve overall health and fitness, help protect against heart 
problems, and help you maintain good look and feel younger. Exercise 
will enhance the blood flow throughout the body which can even help 
keep your brain fit. A convenient way of getting the required workout is 
to take up walking. Going for walks is an excellent cardio-vascular activity 
and is proved to be life-extending.

Follow Healthy Diet

You should stick to a well-balanced diet plan with the majority of your 
foods being vegetables and fruit. Stay away from red meat or beef and 
stick to seafood if possible. Say goodbye to the white bread and choose 
whole grain products. The fruits and vegetables provide your body with 
vital anti-oxidants that fight free-radicals which are a contributing factor 
to age-related illness and diseases. Eating healthily will help you look and 
feel better and provide you with tons of energy in order to do all those 
stuffs you loved to do.