Monday, 20 October 2014

Breast examination in the shower;

The breast self-exam is a way that you can check your breasts for changes (such as lumps or thickenings). It includes looking at and feeling your breast. Any unusual changes should be reported to your doctor. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved.

1. It is helpful to have your hands slippery with soap and water.

2. Check for any lumps or thickening in your underarm area.

3. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.

4. Check both sides for lumps or thickenings above and below your collarbone.

5. With hands soapy, raise one arm behind your head to spread out the breast tissue.

6. Use the flat part of your fingers from the other hand to press gently into the breast.

7. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. you can also apply the circular or wedge pattern.

8. Continue the pattern until you have covered the entire breast. Repeat on the other side.

Get Health Smart! Have a nice day.