Thursday, 6 March 2014


Note: too much of everything is bad-therefore, especially- adults should not eat too much eggs.

1- Egg contains 6 gram of proteins which are useful to body and all essential amino acids..

2- Regular use of egg prevents the woman from breast cancer and women who use egg regularly they 
have 40% less chances of breast cancer..

3- Egg is very important to treat macular degeneration because it contains caroteinoids and zeaxanthine 
and leutin which are present in excess amount in egg..

4- Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..

5- Egg is the only source which contains naturally occurring vitamin-D...

6- Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..

7- Regular use of Egg also prevent stroke and heart attack 
Source: Health Hub UK