THE HEALTH BENEFITS OF GRAPES . 

Consumption of Grapes can help an individual in taking care of the following sicknesses:
*.Asthma
*.Heart diseases
*.Migraine
*.Constipation
*.Fatigue
*.Indigestion
*.Kidney disorders
*.Breast cancer.
*.Alzheimer ’s disease
*Macular degeneration
*.Prevents cataract
*.Blood cholesterol
*.Antibacterial activity
*.Anticancer properties
*.Anti-aging
*.Arthritis

Grapes are not only sources of vitamin A, C, B6 and folate, but also other important mineral resources, such as potassium, calcium, iron, phosphorus, magnesium and selenium. The contents are very beneficial  health and our immune system.

Benefits of Grape Fruit that are remarkable:
1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for people with asthma, because it can reduce breathing problems.

2. Antibacterial
 contains antibacterial, and antiviral properties, so it can protect the body from infection.

3. Alzheimer's
 studies in American health journal  show that grapes can improve brain health and prevent Alzheimer's disease. This is because grapes contain resveratrol, which is a polyphenol that reduces the level of amyloid beta peptides in Alzheimer's patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer and significantly reduce tumor mass in the breast.

5. Constipation
Grapes contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
 Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue, balanced with adequate rest.

7. Heart disease
The level of nitric oxide in the blood will increase when you eat grapes, which are useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, you'll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice  every morning (pure) helps  to cure disease or migraine headaches.

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Source: www.gooddeedsmall.com