Thursday, 13 February 2014


According to the American Cancer Society (ACS), more than one million people in the United States get cancer each year (even more worldwide). A poor diet can contribute to the development of cancer, so it is important to consume eat health foods. The ACS recommends healthy food choices with a focus on plant-based foods. Eat fresh, eat well and real foods and drink lots of water. Eat more of the following:

1. Blueberries: Many of the major diseases are caused or developed by chronic inflammation. Inflammation promotes free radicals, which result to dangerous oxidation, cell damage, and subsequently, cancer. Worryingly, the more these free radicals thrive, the more they multiply. The flavonoids in berries, which are part of a family compound called polyphenols, are what make berries so healthy. Polyphenols promote “the expression “of genes that reduce inflammation and also promote the body’s antioxidant system.

2. Pineapple: New research (UCL)  shows that the bromelain in pineapples helps with cancer treatment. According to Dr. Joseph Mercola, “Bromelain is a proteolytic enzyme, which can be helpful in treating cancer because it helps restore balance to your immune system- among other cancer-fighting benefits.”

3. Ginger: According to a Georgia State University study, ginger root may actually kill human prostate cancer cells-please see our blog article on Ginger…

4. Spinach: Spinach is one of the most nutritious foods in the world. A study in Japan showed that some of the nutrients in spinach may help protect DNA, reduce cancer cells, and slow tumour growth.

1/2 pineapple
1 cup of blueberries
1/2 inch piece of ginger
1/2 cup of spinach
Drink immediately
You can drink this juice once a day on a regular basis
Make sure the ingredients are organic
Enjoy! And check out
As always: Consult your health practitioner before changing or including anything new diet.

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