Health Benefits of Apple Juice

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level 

and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice 

you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. 

As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories 

are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects 

you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an 

excellent source of energy. As a result, it is a great drink to restore your energy after 

a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice 

slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your 

eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice 

we can give you – drink apple juice and enjoy good health. 

Source: Natural health US

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