Saturday, 2 January 2016

Why You Should Drink Lemon Water In The Morning

Why You Should Drink Lemon Water In The Morning....

Why You Should Drink Lemon Water In The Morning

Why You Should Drink Lemon Water In The Morning....

• Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of V
itamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, 
Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development 
of tissue along with minerals like calcium, magnesium and phosphorous which help in adding 
strength to bones and teeth.

• Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals 
which are known to be responsible for proper body digestion. It has been found that lemon water 
helps liver to carry out all its responsibilities even more effectively since it increases the number 
of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in 
increasing the rate at which urination happens which ultimately purifies the body.

• Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of 
skin on regular consumption. If the body has too many toxins then the skin does not look 
healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has 
citric acid which helps in fighting against acne making this one of the cheapest and most 
commonly available remedy to treat wrinkles and get glowing skin at the same time.

• Helps in weight loss: Too many toxins and waste products in liver will have effect on the body 
metabolism which in turn increases body fat. Lemon water is known to help liver in removal 
of all the waste products that also increases the body fat however lemon has to be supported 
by proper diet and physical activity.

• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop 
any smaller coughs, also lemon is known to be best treatment for people suffering from asthma 
and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis 
due to the higher rate of citric acid which when taken in increased content will cause harm 
to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:

Take a glass full of water either cool or even at room temperature and those suffering with 
any digestion problems can use hot water (allow it to cool a bit before adding lemon).
Now squeeze juice from half slice of fresh lemon into this glass of water Stir this and drink without any sugar
(you can add pure honey).

It is advised not to use bottled lemon water due to increased presence of sulphites which results in allergy among several people.
Source: Native health US

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