Friday, 29 January 2016

AMAZING : 5 WAYS TO LOSE FAT FOREVER

AMAZING : 5 WAYS TO LOSE FAT FOREVER

                                                 

5 WAYS TO LOSE FAT FOREVER

Slim body is mostly associated with beauty especially for women. 
The depiction for a beautiful lady is always someone who has the 
ideal slim shape for her body. If you want to obtain slim body, 
you should realize that you will take some special program for losing your weight.



It can be challenging to achieve, however your body will look more 
 beautiful when you achieve the ideal slim shape. 
What you have to do is just getting the secret for losing fats inside 
your body. Just be calm, it will not be really complicated at all. 
You can try to lose fats in 5 ways. It is argued that you can simply 
remove the fat forever when you can take these 5 actions :

5. Choose some foods with the high concentration of Vitamin D

It is well known that Vitamin D will burn  calories in huge amount. 
The calorie will be burned easily when you have consumed some foods with huge concentration of Vitamin D.

4. Manage the minimum consumption for your everyday meal.

It is about holding your desire for food everyday. 
Make sure that you  hold the desire to eat some sweet foods with the high concentration of fat-please try to avoid such. 
Drink warm water first thing in the morning (you can add Lemon and Honey)
Later, eat a healthy breakfast and do not eat  after 7.30PM  in the night 
in order to allow your digestive system time to do its work...


3. Eat foods slowly

You are going to get fewer portion of the food consumption as you eat it slowly. 
You will consume the foods 12% much fewer as you chew the foods much longer 
and it will be great for losing fats as you don’t take such huge portion 
of foods at once.


2. Drink green tea regularly

The extract of green tea is regarded well in losing fats. It has some great substances that will be really effective in losing fats naturally.



1. Keep control in consuming some foods when you are at a party

When you are invited to attend a party by your friend or family, you should be 
able to control yourself in consuming some high fats foods such as the tart, 
doughnut, and some other sweet foods. Just say ‘no’ when you don’t want 
to gain some weight .

Source: Native Heath US


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