About 75% of women suffer from Candida infection in different stages of their lives. The infection, caused by yeast like fungus Candida albicans is most prominent as the vaginal yeast infection affecting women of all age. Moderate to severe vaginal itching followed by creamy white discharge resembling cottage cheese is the main symptom of vaginal yeast infection.
Incidence of this infection is higher among those suffering from HIV/AIDS. Pregnancy, poor body immunity system, prolonged intake of antibiotics and steroids, usage of birth control pills, diabetes and menopause are other factors behind candida infection.
Moderate growth of Candida albicans is normal as it is present in different parts of the body like mouth, vagina, stomach, skin and urinary tract. Overgrowth of this yeast gives rise to a condition called Candidiasis. Infants and aged people suffer from a common oral infection caused by Candida albicans, known as oral thrush.
Proven herbal cures for Candida have been widely practiced as these are the easiest means of treating this infection.
1. Aloe Vera juice
Aloe Vera is rich in Vitamin A, C and E and contains folate, amino acids and other essential minerals. Topical application of Aloe Vera gel helps in destroying the infected cells.
Drinking Aloe Vera juice regularly boosts your immunity system and also restricts the Candida infection. Topical application of the gel on the affected areas produces a soothing effect and reduces irritation and itching.
2. Garlic
Garlic contains a number of compounds namely alliin, allicin, alliinase and S-allylcysteine possessing anti bacterial and anti fungal properties. Taking raw garlic is best to fight the yeast infection. You can add chopped garlic in your food or swallow a garlic clove with water.
Wrap a garlic clove in thin gauze and twist it in the shape of a tampon and place it in the vaginal cavity. It is very effective in reducing vaginal yeast infection. Do not forget to change the tampon every 4-5 hours.
3. Oregano Oil
The herb Oregano, commonly used for culinary purpose also has anti-fungal properties and is
useful in treating Candida.
Add few drops of Oregano oil in a glass of water and have it. Be careful not to use excess
Oregano oil as it is very potent and may irritate the mucous membranes.
4. Super Green Foods to Treat Candida
Green algae like chlorella and spirulina are highly nutritious and are called super green foods. These foods help in detoxification of the colon reducing the population of Candida yeast.
Yeast thrives in a toxic environment, and detoxification of the colon is an important step in reducing the infection. These foods also maintain normal pH balance of the body, as yeast thrives in acidic conditions.
5. Herbal Tea to Treat Yeast Infection
Having tea prepared from the herbs like Cinnamon, Lemon Balm and dandelion is one of the effective herbal cures for Candida.
Important Points to Remember
Recurrence of Candida infection is not rare. Include highly nutritious food in your daily diet to boost your body immunity system.
Include sufficient amounts of Vitamin C and green veggies in your diet. Citrus fruits can be the best option. Reduce the intake of sugar and refined foods.
Culled from Women's hub
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