Thursday, 3 November 2016

TOP 5 CANCER CAUSING FOODS

TOP 5 CANCER CAUSING FOODS:

TOP 5 CANCER CAUSING FOODS




1) SWEETENED BEVERAGES
Food sources high in refined sugars such as sweetened beverages, sodas and many juices can increase cancer risk.

2) FRIED POTATOES
Fried potatoes increase one's risk of developing cancer, especially when they contain hydrogenated oils, trans-fats, and a byproduct of the deep-frying process called acrylamide

3) Doughnuts doughnut
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar and hydrogenated oils. Then, fried at high temperature.Trans-fats are usually contained in hydrogenated oils and these substances increase the bad cholesterol in the body. Other than that, over consumption of hydrogenated oil also leads to diabetes.

4)Processed meats like hot dogs can lead to cancer because they contain large amounts of nitrate. The Cancer Prevention Coalition advises that children should eat no more than 12 hot dogs a month. If you can’t live without processed foods, buy those that do not contain sodium nitrate. Why? Because Sodium Nitrate when placed in processed meats and consumed produces nitrosamines (potent cancer-causing chemicals) that accelerate the formation and growth of cancer cells in the body.

5) Burned Meat
Frying and cooking meat at high temperatures can create chemicals that may increase your cancer risk.Meat cooked or fried at high temperatures to the point of burning and charring may increase the risk of pancreatic cancer.

send in your comments and share this vital health tips with your family and friends.
Source: Natural health US



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