Sunday, 21 February 2016

Dangers Of Eating Instant Noodles

Dangers Of Eating Instant Noodles.





Instant noodles have become a favorite food that is often eaten daily because of its yummy taste and
 extremely easy to make. It has replaced the proper healthy meals. Here we list top 10 Reasons why 
should we avoid instant noodles.

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing
 agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it 
affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals.
This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium
 leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to
 MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes
irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze
 property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens
the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and
 liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

Source: Real Health daily , Green living

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