20 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health

20 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds, also called as ‘tarbooj ke beej‘ in Hindi are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits Of Watermelon Seeds
As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.

1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

9. Watermelon seed tea works as a natural diuretic. It can be used for kidney cleansing. Edward Cayce was the person who made this tea popular way back in the 1940s. This tea can be used to treat people coping with urinary infections and eliminate kidney stones.

10. Drinking watermelon seed tea can be quite beneficial for cardiac health. The seeds contain a good amount of magnesium. This mineral helps in stabilizing metabolic processes and ensures the normal functioning of the heart.

11. The healthy fats present in watermelon seeds, including Omega 6 fatty acids and PUFAs, help in reducing the levels of harmful LDL cholesterol in your blood. This, in the long run, helps lower the risk of cardiac ailments and other health complications.

Skin Benefits Of Watermelon Seeds

In addition to their health benefits, watermelon seeds are good for your skin as well. Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

12. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

13. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

14. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

15. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

16. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

17. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits Of Watermelon Seeds

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

18. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

19. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

20. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

How To Make Watermelon Seed Tea
Edward Cayce, the inventor of this tea, suggested making 2 liters of the tea at a time and consuming it over 2 days. For this you will need:
2 liters or 8 cups of water
4 spoons of watermelon seeds, fresh and ground
To make the tea, you need to boil the water on high heat. Then pour the hot water on the seeds in a bowl. Let the seeds steep in the hot water. Let the mixture cool and then strain it. The tea is ready for consumption. You can have it up to 4 times a day.
What You Should Keep In Mind
There are benefits of having watermelon seed tea, but you should not go overboard. Cayce did not recommend using the tea every day for a long period. If you are taking kidney infection medications, do not stop these without talking with your doctor.

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Source: Natural Health US., Food Clinic 

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Effects of Drug Abuse and Addiction 

Effects of Drug Abuse and Addiction 

Effects of Drug Abuse and Addiction

Everyone who is tempted to use drugs should see this. With disturbing before and after photos of drug users’ faces, a new anti-drug campaign may succeed where others have failed, grabbing teen's attentions by appealing to their vanity.

Effects of Drug Abuse and Addiction

Drugs are chemicals. Different drugs, because of their chemical structures, can affect the body in different ways. In fact, some drugs can even change a person's body and brain in ways that last long after the person has stopped taking drugs, maybe even permanently.

Depending on the drug, it can enter the human body in a number of ways, including injection, inhalation, and ingestion. The method of how it enters the body impacts on how the drug affects the person. For example: injection takes the drug directly into the blood stream, providing more immediate effects; while ingestion requires the drug to pass through the digestive system, delaying the effects.

Most abused drugs directly or indirectly target the brain's reward system by flooding the circuit with dopamine. Dopamine is a neurotransmitter present in regions of the brain that regulate movement, emotion, cognition, motivation, and feelings of pleasure. When drugs enter the brain, they can actually change how the brain performs its jobs. These changes are what lead to compulsive drug use, the hallmark of addiction.

Effects of Drug Abuse and Addiction

Injuries
More deaths, illnesses and disabilities stem from substance abuse than from any other preventable health condition. Today, one in four deaths is attributable to illicit drug use. People who live with substance dependence have a higher risk of all bad outcomes including unintentional injuries, accidents, risk of domestic violence, medical problems, and death.

Health Problems
The impact of drug abuse and dependence can be far-reaching, affecting almost every organ in the human body. Drug use can:
Weaken the immune system, increasing susceptibility to infections.

Cause cardiovascular conditions ranging from abnormal heart rate to heart attacks. Injected drugs can also lead to collapsed veins and infections of the blood vessels and heart valves.
Cause nausea, vomiting and abdominal pain.
Cause the liver to have to work harder, possibly causing significant damage or liver failure.
Cause seizures, stroke and widespread brain damage that can impact all aspects of daily life by causing problems with memory, attention and decision-making, including sustained mental confusion and permanent brain damage.

Produce global body changes such as breast development in men, dramatic fluctuations in appetite and increases in body temperature, which may impact a variety of health conditions.

Effects of Drug Abuse and Addiction

Effects On The Brain
Although initial drug use may be voluntary, drugs have been shown to alter brain chemistry, which interferes with an individual's ability to make decisions and can lead to compulsive craving, seeking and use. This then becomes a substance dependency.
All drugs of abuse - nicotine, cocaine, marijuana, and others - effect the brain's "reward" circuit, which is part of the limbic system.

Drugs hijack this "reward" system, causing unusually large amounts of dopamine to flood the system.
This flood of dopamine is what causes the "high" or euphoria associated with drug abuse.
Behavioral Problems
Paranoia
Aggressiveness
Hallucinations
Addiction
Impaired Judgment
Impulsiveness
Loss of Self-Control
Birth Defects

Effects of Drug Abuse and Addiction

Nearly 4 percent of pregnant women in the United States use illicit drugs such as marijuana, cocaine, Ecstasy and other amphetamines, and heroin. These and other illicit drugs may pose various risks for pregnant women and their babies. Some of these drugs can cause a baby to be born too small or too soon, or to have withdrawal symptoms, birth defects or learning and behavioral problems. Additionally, illicit drugs may be prepared with impurities that may be harmful to a pregnancy.
Finally, pregnant women who use illicit drugs may engage in other unhealthy behaviors that place their pregnancy at risk, such as having extremely poor nutrition or developing sexually transmitted infections.

Source: Natural Health US., Food Clinic 

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THE PLANT THAT KILLS CANCER CELLS, STOPS DIABETES AND BOOSTS YOUR IMMUNE SYSTEM!!

THE PLANT THAT KILLS CANCER CELLS, STOPS DIABETES AND BOOSTS YOUR IMMUNE SYSTEM

The health benefits of bitter melon or karela have long been known and used by some indigenous populations. This medicinal plant has been used to fight diabetes as well as malignant diseases, such as cancer.
A number of studies have found that bitter melon is extremely beneficial for treatment of certain types of cancer owing to its active ingredients, which inhibit the glucose metabolism in malignant cells thus reducing their carbohydrate supply and starving them to death.

According to scientists from Saint Louis University Cancer Center, bitter melon not only destroys cancer cells with its strong anticancer properties, but it also prevents cancer cells from spreading. A separate team of experts from the Univercity of Colorado Cancer Center found that bitter melon juice can eliminate the side effects that occur during chemotherapy, and can slow down pancreatic tumor growth.
What makes bitter melon so effective is its ingredient glycoprotein lectin, which provides much the same effects as insulin due – it reduces glucose concentration in the blood and acts as an immunomodulator. That’s why this plant is highly beneficial for treatment of liver, prostate, colon and lung cancer, leukemia and neuroblastoma. However, bitter melon is not recommended for pregnant and breastfeeding women as well as children.

Native to South Asia and South America, bitter melon, also known as Goya, Bitter Gourd, Karela, or Balsam Pear, thrives in hot and damp climates including Africa, Aisa, South America and the Caribbean. Bitter melon grows as a vine with yellow flowers and fragmented leaves and is extremely bitter in taste. It’s quite simmilar in form to zuccini with an elongated shape. Its colors change from green to orange-yellow as it grows. The ripe fruit opens in three parts and releases many red seeds. While many Eastern nations use it as food, the rest of the world uses it as a medicine.

Nutritional value of 100 grams of fresh, raw bitter melon:
Vitamin K – 4.8 mg
Vitamin B1 (thiamin) – 0,040 mg
Vitamin B2 (riboflavin) – 0,040 mg
Vitamin B3 (niacin) – 0,400 g
Vitamin C – 84 mg
Calories – 17 kcal
Carbohydrates – 3.70 g
Dietary fiber – 2.8 g
Fat – 0317 g
Folate – 27 µg
Protein – 1.00 g
Potassium – 296 mg
Calcium – 19 mg
Phosphorus – 31 mg
Magnesium – 17 mg
Sodium – 5 mg

With only 17 calories per 100g, bitter melon has quite low calorific value. However, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. To be more specific, bitter melon is abundant in vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, and manganese. Plus, it contains high amounts of iron, twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. However, there’s one downside to this fruit and it’s the extremely bitter taste it has, which puts many people off from consuming it, even though it has plenty to offer in terms of health benefits.

The health benefits of bitter melon are not limited to cancer only. This fruit has also been proved beneficial for treatment of asthma, skin infections, stomach problems, hypertension, and diabetes. In fact, bitter melon has long been used as part of natural medicine in China, India, Africa, and South America. There are several ways of consuming it – cooked, juiced, raw or in a tincture. However, it can give side effects such as diarrhea and abdominal pain when over consumed.

Pancreatic cancer
The anticancer properties of bitter melon in relation to pancreatic cancer specifically were confirmed by a clinical study conducted by the University of Colorado. As the results of the study revealed, bitter melon reduced the size of the pancreatic tumors by 64%.
The researchers found that bitter melon extract lowers the glucose metabolism in pancreatic cells thus destroying them. Scientists also examined whether the extract could be applied directly to pancreatic cancer cells since it showed positive results on patients with diabetes type 2, which often precedes pancreatic cancer. The study results showed that lab mice fed on bitter juice had 60% lower risk of developing cancer than the control group.

Breast cancer
A 2010 study found that bitter melon extract is also beneficial for treatment of breast cancer. It acts in the same way as with pancreatic cancer inhibiting cancer cell growth by inducing apoptotic cell death. This apoptosis was followed by increased polymerase cleavage and caspace activation.
The study also confirmed that bitter melon extract modulates signal transduction pathways for inhibiton of breast cancer cell growth and can be used as a dietary supplement for prevention of breast cancer.

Diabetes
Bitter melon packs high amounts of the phyto-nutrient polypeptide-P, which is a plant insulin beneficial for reducing blood sugar levels. Plus, bitter melon has charantin, a unique phyto-constituent that also produces a hypoglycemic effect in the body. What this phytonutrient does is raise glucose metabolism and glycogen synthesis inside the cells of liver, muscle and adipose tissue, thus reducing blood sugar levels and supporting the treatment of type 2 diabetes. Three major compounds found in bitter melon were identified as hypoglycemic agents:

Vicine – Vicine induced hypoglycemia in non-diabetic fasting rats by intraperitoneal administration.
A clinical study, conducted in January 2011 and published in the Journal of Ethnopharmacology, confirmed that using 2000mg bitter melon per day can considerably reduce blood glucose levels in patients with diabetes type 2.
Charantin – it is a typical cucurbitane: type triterpenoid and a substance with antidiabetic properties. Researchers have found that this compound is more powerful than the oral agent tolbutamide.

Polypeptide – when injected subcutaneously, this p- a hypoglycemic protein reduces blood glucose levels in gerbils, langurs and humans. As it acts in a similar way to insulin in the human body, it can be used as a plant-based insulin replacement in patients with diabetes type 1.

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Lose Weight in Only 4 Days With This Incredible Drink

Lose Weight in Only 4 Days With This Incredible Drink

All of us want to loose the weight that was gained during winter, especially when summer is on its way. That’s way we will introduce you to a special drink that is very efficient in eliminating fat. This drink is made up for all those who were skeptical about ever losing weight.
You can make it very quickly and easily. In a very short time it will melt your fat, precisely belly fat.
All you need is:
8 ½ cups of filtered water
1 teaspoon chopped ginger (or a tablespoon of organic ginger root powder)
1 medium-size cucumber, thinly sliced
1 medium-sized lemon, thinly sliced
12 mint leaves

Preparation:
Put all ingredients in a goblet and mix them. Let the flavors to whisk through the night. Before pouring the drink into a glass remove the lemon slices, ginger and mint leaves from the goblet. You should drink the whole amount from the goblet in one day. If you can’t drink it in one day, keep it in the refrigerator for up to 2 days. Since it hydrates you and it is safely to drink it, you can consume it for whole month. This is the time needed to lose weight.
Its effectiveness
Each ingredient included in this drink has a lot of health characteristics and each one of the clean your organism, However when mixed together, they become healthy bomb that free the body from the extra fat.
Cucumbers:
The cucumbers act as a diuretic, have low percentage of calories, have plenty of fiber and help in maintaining the body alkaline. They are very efficient for weight loss.
Ginger:
A survey conducted at the Institute for Human Nutrition at Columbia University made an experiment with different participants who drank a hot drink with ginger. Every participant felt fuller and the risk of overeating was reduced.

Lemon:
The pectin fiber in the lemons reduces the food desires. The lemons are useful in removing waste products by cleansing and detoxifying it. Once metabolized and ingested in the blood, it has alkaline effect. Also, it increases the pH value of your body.
Mint:
The mint works as a control of your appetite. It takes control of your food desires and gives the drink with a refreshing taste.
Water:
When consuming enough amount of water your body gets hydrated, your joints and muscles get greased during exercises. Also, water reduces the desires for food.
This is the recipe. It is easy to be made, cheap and economical. What is most important it makes you lose fat. After a short time, just few days of consuming you will see evident results. You have nothing to lose, except the unwanted fat.
Thank you so much for dropping by and reading this post. For more posts about health, don’t hesitate to like Food Clinic, invite your friends to like us and feel free to visit our blog more often and please share this to your friends.  


Source: Food Clinic, 

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If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.
Consuming it raw can be an amazing and powerful medicine.
Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.

If you are suffering from everyday health problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it.

Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Garlic can improve your immunity and the body’s ability to remove toxins. When it is combined with onion and ginger, it can aid you detox from chemotherapy.

How to use garlic?
The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it activates a reaction that makes alicin more bio available.

It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.

Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.
If you take this combination every day, you will feel more energized and healthy.

Garlic Flu Tonic
Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.

Needed ingredients:
Roughly chopped half yellow onion
5 roughly chopped garlic cloves
2 red chili peppers, also roughly chopped
1 tablespoon of chopped ginger
Squeezed juice of 1 lemon
Raw and unfiltered apple cider vinegar

How to prepare it?
In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds and all.
Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.
At the end add the apple cider vinegar and leave about a cm of room at the top. Close the jar and place it on the counter or in a pantry.
Now you can start using the tonic remedy for sore throat, cold, and flu.

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Source: Food Clinic

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Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders. Although some medications help you fall asleep easily, they also increase the need for urination, thus, leading to anxiety which hinders your sleep.

Banana tea recipe

Use only organic bananas since the GMO ones contain chemicals and pesticides. For this recipe you will need the peel since they contain potassium and magnesium which help in muscle relaxation, encouraging sleep.

Needed:
1 organic banana
Clean drinking water- a small pot
A pinch of cinnamon ( optional)

Preparation:
Cut both ends of the banana and put the unpeeled banana in the pot with boiling water. Boil for 10 minutes, and then strain the content into a cup. Add cinnamon if you want to.

Use: drink it one hour before going to bed.

Why Sleeping Pills Are Bad

Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.
Constipation
Dizziness
Difficulty focusing and remembering
Stomach pain
Weakness
Uncontrollable shaking
Parasomnias (Doing things without realizing it… Scary!)

How Sleep Deprivation Affects the Body

Getting less than 8hrs of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!

When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected. Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.
It’s important to figure out why you’re not sleeping the way you used to and work on fixing it. I now look forward to this tea each night; it’s 100% natural, it smells and tastes great, and it has worked tremendously for me.

Source:Food Clinic  

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