Sunday, 21 February 2016

Natural Remedies To Get Rid of Bad Breath






Bad breath is one of  the major problem in some people.This can be caused by
the bacteria live on your tongue and also in other parts of the mouth.There 
are some ways that can helps you to keep your breath fresh at all times.

Natural remedies to get rid of bad breath:

Chew mint leaves: Mint leaves contain chlorophyll which can keeps your breath 
fresh and odour less.Mint leaves will fight against bad breath and refresh the 
breath.



Gargle with salt water: Salt water can clear the bacteria and also food particles. 
Add teaspoon of salt in lukewarm water and swirl the mixture.Gargle and rinse 
the salt water can help you to keep your mouth healthy.


Brush with baking soda: It contains hydrogen peroxide that can  neutralize the 
acid present in mouth.Acids create favorable environment for bacteria growth 
in your mouth.


Eat apples: Apple is a natural toothbrush it can kill many kind of bacteria present
in your mouth which causes bad breath.While you are eating an apple be sure 
chew it  well.


Yogurt: Yogurt is one of the best remedy to get rid of bread breath.Consume 
yogurt regularly up to 30-45 days it can fight against bad breath very effectively.


Drink more water: Dry mouth helps to form more bacteria in mouth.So you 
should drink at least 8 glasses of water in a day will keep your body hydrated 
and flush out the toxins and waste in the body.It can regulates the all 
bio-chemical process and keep your breath fresh.


Chew on neem: It is well known for its anti-fungal and antibacterial properties.
If you can tolerate the bad taste of neem leaves permanently you can avoid bad breath.


Cardamom: You cannot tolerate the neem leaves cardamom is preferable.By 
chewing this you can get rid of bad breath,it can eliminates the bacteria and 
keeps your mouth fresh.
Do contact us if you have health issues, including bad breath-send in your comments and share with your friends...

Source: Good Deeds Health, Health UK.
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Amazing Benefits of Papaya  (Paw-Paw) ..









Papaya is a delicious tropical fruit which has a great taste, mouth-watering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents


Papaya enjoys a rich history, and has been used since very long for medicinal uses in day to day life. The Mayans used to worship papaya trees and called it the “Tree of Life”. It is said to be one of the favourite fruits of Christopher Columbus. The story goes that when his crew landed in America after a long sea voyage on meager meal, the native people welcomed them with extravagant feast, which caused digestive problems. The natives took the voyagers to the forest and offered them papaya and they got cured. The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems and kill intestinal worms and parasites. Women from India, Pakistan and Bangladesh use them to prevent pregnancy and for abortion. Above all, papaya is a very delicious food that has been enjoyed lavishly by people as a part of cuisines and salads.

Nutritional Values of Papaya:

Papaya comes loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves contains some medicinal properties. The nutritional values of papaya per 100 grams are:

 Energy- 163 kJ
 Calories- 39 kcal
 Sugars- 5.90 gram
 Carbohydrates- 9.81 gram
 Dietary fiber- 1.8 gram
 Fat- 0.14 gram
 Protein- 0.61 gram
 Vitamin A- 328 micrograms (41%)
 Vitamin B1- 0.04 milligram (3%)
 Vitamin B2- 0.05 milligram (4%)
 Vitamin B3- 0.338 milligram (2%)
 Vitamin B6- 0.1 milligram (8%)
 Vitamin B9- 38 milligram (10%)
 Vitamin C- 61.8 milligram (74%)
 Calcium- 24 milligram (2%)
 Iron- 0.10 milligram (1%)
 Magnesium- 10 milligram (3%)
 Phosphorus- 5 milligram (1%)
 Potassium- 257 milligram (5%)
 Sodium- 3 milligram (0%)

Health Benefits of Papaya: 

1. Skin & Papaya- It is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result. It is good to cure the skin infections and wounds that don’t heal quickly.


2. Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

3. Anti-ageing & Papaya- The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

4. Intestinal Worms & Papaya- The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.

5. Constipation & Papaya- Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.

6. Colon & Papaya- Its juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

7. Weight Loss & Papaya- It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.


8. Morning Sickness & Papaya- In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.

9. Osteoporosis & Papaya- It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer.

10. Immunity & Papaya- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.

11. Shampoos & Papaya- Shampoos containing papaya are very good to control dandruff.


12. Menstrual Irregularities & Papaya- It helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.

13. Liver cancer & Papaya juice- As it has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure.

14. Contraception & Papaya- Research with adult male langur monkeys has shown that it has contraceptive capability and maybe it has similar effect in adult males too.

15. Kidney disorder & Papaya- In poison related kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover.

16. Dengue Treatment and Papaya - Researchers have found that the juice obtained from the papaya leaves helps in the dengue fever treatment. The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever.

How does Papaya get Spoilt?

1. Usually they get overripe if not eaten in good time and they lose their taste.

2. Viral infection of the papaya ringspot virus (PRV) can cause premature molting and malformation of the leaves of the plant. In the 1990s, the virus threatened to wipe out Hawaii's papaya industry completely.

3. The papaya is also susceptible to the fruit fly, a small fly-like insect that lays its eggs in young fruit.

How to Buy & Shop for Papaya?

Step 1- Papayas are very delicious fruit. Asian, Hawaiian and Carribean variety are available.

They come in various sizes and shapes. Hawaiian are usually smaller and pear-shaped, while Asian and Carribean papayas are long and large.

Step 2- If you want to eat the papaya after 1 or 2 days, buy a green skinned papaya which is firm to feel. Normally as it will ripen after 1 to 3 days.

If you want to eat the papaya on the same day look for a ripe papaya in which the skin is turning from green to yellow or orange. If you gently press your finger into its flesh, it will yield but it will be not be too soft – otherwise it is overripe.

Papaya is a fruit worth considering in your daily or weekly grocery list. Consume them at least once in a week. Papaya can also be taken with fruit salads, or in other cuisines. If not eaten you can also apply it directly on the skin, it is bound to show some positive results and benefit your health.

Source: Medical.India, Health is wealth 
www.gooddeedsmall.com 

Latest Publication and Research on Papaya

·         s  Folate Levels and Polyglutamylation Profiles of Papaya ( Carica papaya cv. Maradol) during Fruit Development and Ripening. - Published by PubMed
·         s  Reduction of hydrogen peroxide-induced erythrocyte damage by Carica papaya leaf extract. - Published by PubMed
·         s  Biochemical characterization of VQ-VII, a cysteine peptidase with broad specificity, isolated from Vasconcellea quercifolia latex. - Published by PubMed
·         s  Engineering of papaya mosaic virus (PapMV) nanoparticles with a CTL epitope derived from influenza NP. - Published by PubMed
·         s  Use of morpho-agronomic traits and DNA profiling for classification of genetic diversity in papaya. - Published by PubMed 

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Amazing Benefits of  Mangoes 




“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often labeled “super fruits."
Mango is one of the delicious seasonal fruits grow in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropical-fruiting trees in the flowering plants such as cashew, pistachio,...etc.
Scientific name: Mangifera Indica

Health benefits of Mangoes

§  Mango fruit is rich in prebiotic dietary fiber, vitamins, minerals, and polyphenolic flavonoid antioxidant compounds.

§  According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.  

§  Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect the body from lung and oral cavity cancers.

§  Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

§  It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.

§  Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.

§  Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.

OTHER AMAZING BENEFITS ARE : 

Mango Prevent obesity~
Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar
levels resulting in controlling body weight.

When the fiber passes through intestines it also eliminates a number of harmful fats in the body.

Mango is also valuable to combat acidity and poor digestion.

1. Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

2. Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

3. For Better Sex

The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

4. Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

5. For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

6. High Iron for Women

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.

7. For Diabetes

Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit,  the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.

8. Prevents Cancer and Heart diseases

High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

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SOURCE:  Nutrition and you UK, Natural Health 


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Amazing Benefits of CUCUMBER- WHO KNEW CUCUMBERS COULD DO ALL THIS!!! 




Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits from this strategy as well. Cucumbers are cooler than you think ...SHARE THIS AWESOME INFORMATION
Below are some benefits:

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or even your husband Lol), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical for cellulite and puff reduction will also kill the bacteria that is causing your bad breath-try this and report back to us.

7. Tarnish remover: If you are finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you are feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn't always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet

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Wednesday, 17 February 2016

SHORT-TERM EFFECTS OF ALCOHOL


SHORT-TERM EFFECTS OF ALCOHOL



Depending on how much is taken and the physical condition of the individual, alcohol can cause:

Slurred speech
Drowsiness
Vomiting
Diarrhea
Upset stomach
Headaches
Breathing difficulties
Distorted vision and hearing
Impaired judgment
Decreased perception and coordination
Unconsciousness
Anemia (loss of red blood cells)
Coma
Blackouts (memory lapses, where the drinker cannot remember events that occurred while under the influence)


LONG-TERM EFFECTS OF ALCOHOL

Binge drinking and continued alcohol use in large amounts are associated with many health

problems, including:

Unintentional injuries such as car crash, falls, burns, drowning
Intentional injuries such as firearm injuries, sexual assault, domestic violence
Increased on-the-job injuries and loss of productivity
Increased family problems, broken relationships
Alcohol poisoning
High blood pressure, stroke, and other heart-related diseases
Liver disease
Nerve damage
Sexual problems
Permanent damage to the brain
Vitamin B1 deficiency, which can lead to a disorder characterized by amnesia, apathy and disorientation
Ulcers
Gastritis (inflammation of stomach walls)
Malnutrition
Cancer of the mouth and throat

“My addiction built steadily and, before I realized it, I had become a morning as well as an 
afternoon drinker.
“I decided to stop drinking. I lay awake most of that night, and by noon the next day every bone in my body ached. In a blind panic, I nervously poured a glass full of gin, my hands shaking so violently that I spilled half the bottle. As I gulped it down, I could feel the agony gradually lessening. Then I finally knew the terrible truth: I was hooked. I couldn’t quit.”
—Faye


THE YOUNGEST VICTIMS

When consumed by pregnant mothers, alcohol enters the bloodstream, passes through the placenta and enters the fetus (unborn child).

Alcohol can damage a fetus at any stage of pregnancy, but is most serious in the first few months. There is a risk of alcohol-related birth defects including growth deficiencies, facial abnormalities, and damage to the brain and nervous system.

A TRAIL OF TRAGEDY
Alcohol has claimed the lives of many gifted artists, musicians and writers over the past decades. These are just a few:

John Bonham (1948–1980): Excessive alcohol led to the tragic death of Led Zeppelin drummer

John “Bonzo” Bonham, best known for his drum solo on the song “Moby Dick.” He was found dead of asphyxiation from vomit after a night of heavy drinking, on his way to rehearsals for an upcoming tour.

Steve Clark (1960–1991): Guitarist for Def Leppard. A heavy drinker, he died in his London
home of a lethal combination of alcohol and drugs.

Michael Clarke (1946–1993): American musician, drummer for The Byrds. He died of liver failure after three decades of heavy alcohol consumption.

Brian Connolly (1945–1997): Scottish rock vocalist and lead singer for Sweet. His drinking problem caused him to leave the band in 1978; he reunited years later but his drinking had damaged his health and he died of liver failure in 1997.

Oliver Reed (1938–1999): British actor known for his roles in Oliver!, Women in Love, The Three Musketeers and Gladiator. He died from a sudden heart attack during a break from filming Gladiator. He was heavily intoxicated after 3 bottles of rum, 8 bottles of beer and numerous doubles of whiskey.

ALCOHOL: A SHORT HISTORY

Fermented grain, fruit juice and honey have been used to make alcohol (ethyl alcohol or ethanol) for thousands of years.

Fermented beverages existed in early Egyptian civilization, and there is evidence of an early alcoholic drink in China around 7000 B.C. In India, an alcoholic beverage called sura, distilled from rice, was in use between 3000 and 2000 B.C.

The Babylonians worshiped a wine goddess as early as 2700 B.C. In Greece, one of the first alcoholic beverages to gain popularity was mead, a fermented drink made from honey and water. Greek literature is full of warnings against excessive drinking.

Several Native American civilizations developed alcoholic beverages in pre-Columbian1 times.

A variety of fermented beverages from the Andes region of South America were created from corn, grapes or apples, called “chicha.”

In the sixteenth century, alcohol (called “spirits”) was used largely for medicinal purposes. At the beginning of the eighteenth century, the British parliament passed a law encouraging the use of grain for distilling spirits. Cheap spirits flooded the market and reached a peak in the mid-eighteenth century. In Britain, gin consumption reached 18 million gallons and alcoholism became widespread.

The nineteenth century brought a change in attitudes and the temperance movement began promoting the moderate use of alcohol—which ultimately became a push for total prohibition.

In 1920 the US passed a law prohibiting the manufacture, sale, import and export of intoxicating liquors. The illegal alcohol trade boomed and by 1933, the prohibition of alcohol was cancelled.

Today, an estimated 15 million Americans suffer from alcoholism and 40% of all car accident deaths in the US involve alcohol.

Source: drugfreeworld


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Choosing the Sex of Your Child

Choosing the Sex of Your Child


Besides slipping the stork some extra cash, would-be parents have a number of options for choosing the sex of their child. The methods range from the natural (such as using particular positions during intercourse) to the high-tech (such as sorting sperm).

Couples have a 50/50 chance of conceiving a boy or a girl through plain old-fashioned intercourse. Yet there are some people who might want to stack the odds in their favor, either for cultural reasons, for dreams of raising a son or a daughter, or to balance out their families. Others do it to prevent their offspring from inheriting sex-linked genetic diseases.

Whatever the reason, health experts worry that some parents will place unrealistic hopes on a sex-determination technique and become disappointed whether or not they succeed. The method could either fail to produce a baby of the desired sex, or the right-gendered kid could grow up with traits that contradict with parental expectations. In this case, ethicists worry about the welfare of the child.

In addition, no preconception approach is foolproof, according to an ethics committee report in the May 2001 issue of Fertility and Sterility. Some popular strategies reportedly even fall under the category of foolery.

Of course, this list may not necessarily include your great grandmother's "tried and true" formula for choosing the baby's sex. Some doctors just chuckle at such schemes and say that as long as the advice doesn't hurt mom or baby, then there may be no harm in trying.

Natural Methods for Choosing the Sex of Your Child

The Shettles method is arguably the most well-known natural strategy for choosing the sex of your child. Developed three decades ago by Landrum B. Shettles, MD, PhD, the plan involves timing intercourse to a woman's cycle and assuming certain sexual positions.

In his book How to Choose the Sex of Your Baby, Shettles explains that the male (Y) sperm is smaller, faster, and more short-lived than the female (X) sperm. Because of this, it is better for boy-desiring couples to have sex closest to the time when a woman's egg is released (ovulation). This way, the speedy male sperm could get to the egg sooner than the female one.

The Y chromosome apparently also enjoys an advantage over its counterpart when the sperm is discharged as close as possible to the opening of the cervix. This is achieved through rear entry intercourse (man enters woman from behind).

Parents desiring a girl, on the other hand, are encouraged to have sex in the missionary position (face to face, man on top) about two to four days before ovulation so that by the time the egg comes, only the heartier, more resilient X sperm will remain in the woman's reproductive tract.

The Shettles method has reportedly been effective at least 75% of the time, with the rate slightly lower for girls than for boys. Pat Buie, a registered nurse from Canada, incorporated Shettles' method into her sex selection plan -- described in her book Choose the Sex of Your Baby Naturally -- and claims to have a 95% success rate.

Many fertility experts question the value of natural sex selection strategies such as the Shettles method.

"There's no real evidence to show that they work," says Sandra Ann Carson, MD, president of the American Society for Reproductive Medicine, noting that such techniques are as effective as random sex in producing a baby of the preferred sex.

J. Martin Young, MD, a pediatrician in private practice in Amarillo, Texas, reviewed medical literature on sex determination and found that the Shettles method fared worse than random sex, with a 39% success rate in choosing the sex of your child.

Shettles' ideas seem to make sense, but they're a little too simplistic and not based on scientific research, says Young, who authored two books on the subject. In How to Have a Boy and How to Have a Girl, he describes a strategy that opposes Shettles'.

"If you would like to have a female, you would schedule intercourse to be as close to the time of ovulation as possible," says Young. "If you would like to have a male child, you would have intercourse a number of days before to try to increase the probability."

The success rate for this strategy of choosing the sex of your child, says Young, can be as high as two chances in three (about 67%), if done properly.

The High-Tech Road

The odds of choosing the sex of your child may be even better with the help of technology. According to the fertility experts contacted by WebMD, MicroSort -- a method that involves separating the male sperm from the female -- is the current gold standard.

"The only effective method that I feel would be useful for sex selection is the MicroSort technique," says William Gibbons, MD, director of the EVMS Jones Institute for Reproductive Medicine.

Carson agrees. "I think sperm sorting is probably the most viable method that we have right now, but it's probably most effective when it's used in combination with in vitro fertilization."

MicroSort, which is licensed by the Genetics and IVF Institute in Fairfax, Va., is undergoing an FDA clinical trial. The technique involves separating X- and Y-bearing sperm by using laser light, dye, and a machine called a flow cytometer. Once the sperm are divided, the specimens are inserted back into the woman through artificial means, such as in vitro fertilization.

A news release issued in October 2002 from the Genetics and IVF Institute reports that MicroSort has a 91% success rate among couples wanting girls, and a 73% rate for those wanting boys.

MicroSort, however, isn't the only high-tech method for choosing the sex of your child. Other more controversial strategies include preimplantation genetic diagnosis (PGD), and chorionic villus sampling (CVS) -- both of which are used to detect medical illnesses but can also be used to distinguish sex.

To determine sex, PGD involves examining an embryo taken from the uterus and replacing only the embryo of the desired sex. In CVS, chromosomes of the fetus are analyzed in early pregnancy. There are reports that some people who find out they have an unwanted gender through this technique end up asking for an abortion.

The American Society for Reproductive Medicine recommends neither PGD nor CVS as a sex selection method for couples looking to balance the gender ratio in their families.

Published May 5, 2003.

© 2005-2014 WebMD, LLC. All rights reserved.
Source article on WebMD 

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