SAVE THE VAGINA NOW!!!

SAVE THE VAGINA NOW

Save the Vagina now

Save the Vagina now

To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vagina.

Here are some few things you can do or avoid.

1. Fingering
During foreplay or romance, as part of it some people insert their finger or fingers into the vagina. The question is, how many people wash their hands before sexual intercourse? Some people do not even keep their nails clean so it gathers a lot of germs and during the fingering, these germs are deposited in the vagina...leading to infection. Same thing apply to autopleasure acts or masturbation.

2. Anal sex
I am not here to tell anybody to have anal sex or not to but I simply want to draw the attention of those who engage in anal sex with the opposite sex that it is dangerous to have anal sex and continue having penovaginal sex. If this is done, the penis will pick bacteria from the anus and deliver them to the vagina even if you are using a condom....which will lead to infection.

3. Quest to make the vagina TIGHT
Some guys complain bitterly about the vagina of their sexual partners. They complain that it's too big and they no more feel any sensation during intercourse. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the vagina with the hope of making the vagina tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the vagina to get tighter to the extent that penetration is no more possible. This will require treatment.

4. Douching
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the vagina of the baby. This is sooooo WRONG as it can damage the hymen.
Some parents also insert ginger or pepper or both into the vagina of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.

Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the vagina with the help of sponge or towel or just the hand with soap to clean the vagina. This is soooo WRONG as it will change the normal flora in the vagina, leading to infection.

5. Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the vulva.

6. Washing and drying
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.

7. Change sanitary pads
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.

NB: If there is any bad scent from the vagina or there is a discharge coming from the vagina then it might be an infection which you have to have it treated.

Help save the vagina by ensuring that you get the message to as many friends as possible. Help save the vagina by getting the message to your sexual partner or sisters. Let us all join hand in saving the vagina.

By Counsellor Michael Tagoe

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Guava health Benefits--  

Guava health benefits

√ Diabetes

According to research conducted in mice by UPHN, both fruit and guava leaves can help lower blood sugar levels.

√ Reduce hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is hypoglycemic in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can cover 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

√ Preventing cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava more readily absorbed than those from tomato due to differences in cell structure. Lycopene consumption is quite influential in the reduction of prostate cancer risk in men. All types of guava contain high antioxidant, especially in fleshy red guava.

√ Good for digestion

Guava is very rich in soluble fiber, which is believed to facilitate digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and bind cancer-causing chemicals in the colon.

√ Increase brain function

The content of Vitamin B in guava plays an important role in the healthy functioning of the brain. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.

√ Source of anti-oxidants

Guava is a source of antioxidants and vitamin C, this fruit provides more than three times the daily intake requirement. Foreign inner skin of guava contains vitamin C higher than substances tengahnnya section.

√ Skin care

When buying skin care products often we find a material called astrigent. Astrigent the high content of guava has benefits to soften and improve skin texture. Benefits of guava for skin care can be obtained by eating raw fruit or applying directly. Additional nutrients that are beneficial for the skin vitamins A, B and C as an antioxidant. As a result, the skin looks tighter, preventing premature aging and other skin problems.

Source: UPHN, Health.com 

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Aloe Vera and Diabetes  

Aloe Vera and Diabetes

Aloe vera is a product of the prickly but succulent aloe vera plant, which has been used in herbal medicine for thousands of years due to its healing, rejuvenating and soothing properties.

Native to the Caribbean, South Africa and Latin America, the plant’s leaves contain a clear gel that is used in various good  stuffs: Creams, Lotions ,Shampoos , Ointments etc

A bitter liquid known as aloe latex, that can be derived from the skin of the leaves, is used in juice drinks, tablets, capsules and dental care items such as toothpaste and mouthwash.

How does it affect diabetes?

Preliminary research suggests that intake of aloe vera juice can help improve blood glucose levels and thus may  be useful in treating people with diabetes. 

Aloe has also been linked with:

Decreased blood lipids (fats) in patients with abnormally high levels of these molecules in the blood (e.g. some people with type 2 diabetes) and/or acute hepatitis (liver disease)

Decreased swelling and faster healing of wound injuries. Leg wounds and ulcers are common complications of diabetes, and they typically take longer time to heal than in healthy non-diabetic individuals. 

These positive effects are thought to be due to the presence of compounds such as lectins, mannans and anthraquinones.

What other health benefits does it have?

As well as being mainly used to help soothe and heal skin problems and irritations, aloe vera also:

Supports digestive system health

Helps treat constipation

Helps the healing process in regards to both pain and inflammation

Prevents scars after surgery

Aids dental health

In addition, preliminary studies suggest that oral aloe vera gel may reduce symptoms and inflammation in patients with ulcerative colitis, which is a form of inflammatory bowel disease.

Where can I buy aloe vera?

Aloe vera-based products are available from most health and beauty and health food retailers such as The Body Shop and Holland and Barrett.

Source: Diabetes. UK,NHS

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BANANA -Very interesting FACTS

BANANA -Very interesting FACTS

Banana benefits

Never, put your banana in the refrigerator!!!­...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. 

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. 

No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent 

a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, 

many felt much better after eating a banana. This is because bananas contain tryptophan, 

a type of protein that the body converts into serotonin, known to make you relax, 

improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, 

which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps 

in cases of anemia.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and 

emotional temperature of expectant mothers. In Thailand , for example, pregnant women 

eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, 

it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, 

five times the vitamin A and iron, and twice the other vitamins and minerals.. 

It is also rich in potassium and is one of the best value foods around So maybe 

its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

Source: Natural Health US

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How To Get Thicker Hair Naturally

How To Get Thicker Hair Naturally

How to get thicker hair naturally 

Hair loss is the most common problem in most people. There are several causes for hair loss

like their genetic nature, the climate of the place they live, the kind of diet they follow, physical 

or emotional stress, improper hair care, use of chemical hair care products, pollution, 

hormonal imbalances. There are some effective home remedies which will be able to prevent 

loss of hair and improve hair thickness.

Here are some effective Natural remedies to get Thicker Hair

Indian Gooseberry

Indian Gooseberry is an accepted hair tonic in traditional recipes for enriching hair growth 

and pigmentation. Take a dried gooseberry and cut into pieces. Take one tablespoon of this 

dried gooseberry and boil them in 2 tablespoon of coconut oil. Before going to your bed, 

use this oil to massage your. Shampoo your hair as usual the next day in the morning and 

follow this remedy 4 times a week to yield good hair growth

Aloe Vera

Aloe Vera has lot of health benefits and it is the most popular ingredient that promotes thicker hair. 

Extract the Gel out from 2 or 3 leaves of Aloe Vera and apply that gel on the scalp and leave it 

for 30 minutes, then rinse your hair with warm water.

Orange Juice

The citric acid properties present in the orange helps in getting rid of dandruff and also promotes 

the hair growth. Take orange peel and mash it to make a pulp. Use this pulp as a hair pack by 

applying it on your hair once a week. Leave it for 15 minutes then rinse your hair with warm water.

Another option is, take equal portion of apple puree, orange juice and mix them well, then apply 

this solution on your hair and scalp and then rinse your hair with plain water after 30 minutes. 

For better results, Try this remedy once a week.

Avocado

Avocado can be used to enjoy thicker and stronger hair. Mash the avocado and banana. 

Make a smooth paste by mixing them well. Apply this paste on your scalp. Leave it for 30 

minutes and then shampoo your hair as usual.

Coconut Oil

Coconut oil is the most effective ingredient that promotes hair growth. Massaging the scalp with 

heated coconut oil regularly helps to yield thicker hair. Keep in mind that, use only your fingertips

to massage the scalp because it helps to improve the blood circulation which is very important factor 

to encourage the hair growth. Once you applied the oil, cover your head with a towel and leave it 

for 30 minutes. Then as usual shampoo your hair. For better results it is recommended that, follow 

this remedy once a week.

Egg

Egg provides essential proteins for your hair. So you must give regular protein treatment for your hair. 

Take 2 eggs and beat them. Then Mix it well and apply this on your wet hair and leave it for 15 minutes. 

After that shampoo your hair with lukewarm water. Try this remedy 3 times a week.

Source: Natural health US

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Why You Should Drink Lemon Water In The Morning

Why You Should Drink Lemon Water In The Morning....

Why You Should Drink Lemon Water In The Morning

Why You Should Drink Lemon Water In The Morning....

• Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of V

itamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, 

Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development 

of tissue along with minerals like calcium, magnesium and phosphorous which help in adding 

strength to bones and teeth.

• Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals 

which are known to be responsible for proper body digestion. It has been found that lemon water 

helps liver to carry out all its responsibilities even more effectively since it increases the number 

of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in 

increasing the rate at which urination happens which ultimately purifies the body.

• Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of 

skin on regular consumption. If the body has too many toxins then the skin does not look 

healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has 

citric acid which helps in fighting against acne making this one of the cheapest and most 

commonly available remedy to treat wrinkles and get glowing skin at the same time.

• Helps in weight loss: Too many toxins and waste products in liver will have effect on the body 

metabolism which in turn increases body fat. Lemon water is known to help liver in removal 

of all the waste products that also increases the body fat however lemon has to be supported 

by proper diet and physical activity.

• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop 

any smaller coughs, also lemon is known to be best treatment for people suffering from asthma 

and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis 

due to the higher rate of citric acid which when taken in increased content will cause harm 

to tooth enamel.

Here is the process in which homemade lemon water can be prepared for consumption in morning:


Take a glass full of water either cool or even at room temperature and those suffering with 

any digestion problems can use hot water (allow it to cool a bit before adding lemon).
Now squeeze juice from half slice of fresh lemon into this glass of water Stir this and drink without any sugar
(you can add pure honey).

It is advised not to use bottled lemon water due to increased presence of sulphites which results in allergy among several people.

Source: Native health US

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Eating too many chips can lead to health problems

Eating too many chips can lead to health problems.

Eating too many chips can lead to health problems

Chips are an inexpensive, tasty and easily available snack, but the toll they take on your body may not be worth the pleasure. While enjoying an occasional handful of chips won't cause irreparable damage to someone consuming an otherwise healthy diet, the real dangers arise when you consume chips on a daily basis or regularly choose them over healthier options.

 

Weight Gain

Chips are typically high in fat and calories, which can raise the risk of weight gain and obesity. One ounce of plain potato chips, or about 15 to 20 chips, contains about 10 grams of fat and 154 calories. A 2011 study in "The New England Journal of Medicine" found that daily consumption of a single ounce of potato chips led to an average weight gain of 1.69 pounds over four years. The link between potato chips and weight gain was stronger than the link between weight gain and other dietary components, including processed meats, sugar-sweetened beverages and unprocessed red meats. Being overweight or obese raises the risk of diabetes, heart disease and some forms of cancer.

Low Nutrition

If you regularly include chips as part of your diet, you may not be consuming as many nutrients as you should. Chips are typically low in vitamins and minerals, and they tend to displace things in the diet that are higher in nutrients. Eating healthy snacks can help make up for any nutritional lack at meal times, so if you opt for chips instead of snacks with a high nutrient density, you won't get this benefit.

High Blood Pressure

The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease. Potato chips generally have between 120 and 180 milligrams of sodium per ounce, and tortilla chips can have 105 to 160 milligrams of sodium per ounce. A bag of chips typically contains more than a single ounce, so many people consume more sodium than they realize when eating chips. According to the 2010 Dietary Guidelines for Americans, most people should limit their salt consumption to 2,300 milligrams per day, while individuals over 50, African-Americans and anyone with high blood pressure, kidney disease or diabetes should not consume more than 1,500 milligrams per day.

High Cholesterol

Frequent chip consumption can contribute to high cholesterol levels because of the amount and type of fat found in chips. Most chips are deep-fried, a process that creates trans fats, the most dangerous type. In addition, the oils used for frying chips are often saturated fats, which also contribute to high cholesterol levels. A 2007 study published in the journal "Circulation" found that high levels of trans fats in the bloodstream were associated with high levels of LDL cholesterol and an increased risk of coronary heart disease. High levels of trans fat in the diet are correlated to high levels in the blood.

Healthy Alternatives

Baked potato chips and tortilla chips tend to be lower in calories and fat than fried chips, although they may still contain high sodium levels. Unsalted whole-wheat pretzels and air-popped popcorn are low-fat, low-calorie options that also provide extra fiber, making them better snack choices than chips. Other healthy alternatives include low-sodium, baked vegetable chips or apple chips.

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References

§  Mayo Clinic: Sodium: How to Tame Your Salt Habit Now

§  Arizona Department of Health Services: Sodium Content for Selected Foods

§  American Heart Association: Know Your Fats

§  Circulation; A Prospective Study of Trans Fatty Acids in Erythrocytes and Risk of Coronary Heart Disease

§  USDA Nutrient Data Laboratory: Snacks, Potato Chips, Plain, Salted

§  New England Journal of Medicine: Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men

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